
Helping you trade overwhelm for ease when navigating aging parents, so you can care for everyone you love without losing yourself in the process.
Resources, roadmaps, and 1:1 guidance for
navigating aging parents with ease.
Author • Speaker • Consultant for the Sandwich Generation
Barbara Stratte
Guidance Session

Realizing your aging parents need more support can feel overwhelming, confusing, and lonely. You don’t have to figure it all out on your own, I’m here to walk beside you.
When you work with me, you’re not just getting information. You’re getting a trusted partner who’s been where you are, knows the road ahead, and can hand you the shortcuts that save time, money, and stress. Together, we’ll cut through the noise and create a clear, doable plan for your family.
Choose Your Session/Sandwich:

The Gourmet
Your Complete Long-Term Care Plan
You’ve managed the daily chaos. You’ve put out fires, handled emergencies, and kept everything afloat. Now it’s time to exhale, step back, and put a plan in place that brings order, calm, and confidence to the road ahead.
In this focused 2-hour session, we’ll roll up our sleeves together and design a future-proof strategy for your parents’ care, your finances, and most importantly, your peace of mind.
Here’s what you’ll walk away with:
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Comprehensive Care Blueprint. A customized roadmap for the next 12–24 months, covering living options, care needs, and clear next steps.
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Financial & Legal Readiness. Practical guidance on long-term care insurance, Power of Attorney, and budgeting—so you’re prepared, not blindsided.
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Crisis Prevention Plan. A ready-to-go action plan for when “what if” suddenly becomes “right now.”
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Resource Rolodex. Curated, trusted resources at your fingertips, saving you weeks of research and overwhelm.
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Confidence & Control. The clarity to know exactly what to do, who to call, and how to keep everything running smoothly, without those 2 a.m. panic moments.
Personalized road map: $750
Because the true cost of not planning, financially, emotionally, and in family stress is far higher.
Let’s make this chapter feel lighter, calmer, and a whole lot more manageable together.
2 hr
750 US dollars

The Club
Deep Dive Into Your Unique Situation
1:1 Clarity Call: Your Midlife Sanity Strategy
This 50-minute private session is all about you and your family’s unique situation. You’ll have the space to share what’s really going on, and together we’ll craft a personalized roadmap with clarity, sequencing, and practical guidance tailored to your biggest challenges, whether it’s navigating care options, managing family dynamics, or figuring out next steps.
Here’s what you’ll walk away with:
1. Personalized Action Plan
A 30–60–90 day roadmap designed just for your family’s needs. Step-by-step guidance so you know exactly what to do next.
2. Time & Energy Savings
I’ll do the heavy lifting: researching resources, narrowing options, and showing you only what works for your situation, so you can skip the overwhelm.
3. Compassionate Support
A judgment-free space to exhale, talk it out, and be fully heard because this stage of life is hard, and you deserve support that gets it.
4. Long-Term Peace of Mind
We won’t just put out today’s fire, we’ll zoom out to the bigger picture so you feel calmer, clearer, and prepared for what’s next.
This call is perfect for you if you’re ready to:
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Stop spinning your wheels and finally feel organized
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Get clarity on care, finances, or family dynamics
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Take action with confidence, knowing you’re doing the right thing
Your next step: Book your 50-minute session now and walk away with a clear, actionable plan and peace of mind.
1 hr
195 US dollars

The Grilled Cheese
Your 30 Minute Care Chat
Sometimes, you don’t need a plan, you just need to be heard. That’s exactly what the Care Chat is for.
Think of it as the emotional version of a grilled cheese: simple, warm, and exactly what you need when life feels heavy. In this 30-minute session, you’ll have space to:
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Vent without judgment
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Share the frustrations and worries you can’t always say out loud
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Feel truly seen, understood, and supported
This isn’t about checklists or to-dos. It’s about taking a breather, exhaling the stress, and walking away lighter than when you came in. When the caregiving load feels too heavy to carry alone, I’m here with an open ear, a caring heart, and a space just for you.
30 min
65 US dollars
Let me help you with what to do first.
Tell me a little bit about yourself and we can schedule a session to see how I can help you best.


